Nutrient Comparison: Cassava VS Lime Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Lime Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Lime Juice:
- 7 ounces of Cassava have 3.5 times more Vitamin B1, 3.2 times more Vitamin B2, 6 times more Vitamin B3, 2.3 times more Vitamin B6 and 2.7 times more Vitamin B9 than Lime Juice.
- While 7 oz of Raw Lime Juice contain 1.5 times more Vitamin C than Raw Cassava.
- Both Cassava and Lime Juice provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Lime Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Cassava as well as Raw Lime Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Lime Juice:
- 7 ounces of Cassava have 3.7 times more Copper, 3 times more Iron, 2.6 times more Magnesium, 21.3 times more Manganese, 1.9 times more Phosphorus, 2.3 times more Potassium and 4.3 times more Zinc than Lime Juice.
- While 7 oz of Raw Lime Juice contain 1.5 times more Water than Raw Cassava.
- 7 ounces of Lime Juice lack sufficient amounts of Iron, Magnesium, Manganese and Zinc
- Both Raw Cassava as well as Raw Lime Juice lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 6.4 times more Energy, 4.5 times more Carbohydrate, 4.5 times more Fiber and 3.2 times more Protein than Lime Juice.
- Both Cassava and Lime Juice offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Lime Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Cassava as well as Raw Lime Juice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.