Comparing Nutrients in 500 calories CassavaVS Lime Juice
Weight per 500 calories
Cassava
313g
Lime Juice
2000g
Cassava has 6.4 times more energy per 100g than Lime Juice. It has above average energy density when compared to other foods. Raw Lime Juice having very low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Lime Juice?
Discover which food has more nutrients per 500 calories - Cassava or Lime Juice?
Lets compare vitamin content per 500 calories of Cassava vs Lime Juice:
500 kcal of Raw Lime Juice contain 1.8 times more Vitamin B1, 2 times more Vitamin B2, 7.4 times more Vitamin B5, 2.8 times more Vitamin B6, 2.4 times more Vitamin B9, 9.3 times more Vitamin C, 7.4 times more Vitamin E and 2 times more Vitamin K than Raw Cassava.
Both Cassava and Lime Juice provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Both Raw Cassava as well as Raw Lime Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Lime Juice:
500 calories of Cassava have 3.3 times more Manganese than Lime Juice.
While 500 kcal of Raw Lime Juice contain 5.6 times more Calcium, 1.7 times more Copper, 2.1 times more Iron, 2.4 times more Magnesium, 3.3 times more Phosphorus, 2.8 times more Potassium, 1.5 times more Zinc and 9.7 times more Water than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Raw Cassava as well as Raw Lime Juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Lime Juice contain 3 times more Omega 3, 1.4 times more Carbohydrate, 6.4 times more Sugars, 1.4 times more Fiber and 2 times more Protein than Raw Cassava.
Both Cassava and Lime Juice offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Raw Lime Juice provide inadequate amounts of Omega 6 in 500 calories.