Discover which food has more nutrients per 500 calories - Lime Juice or Cauliflower?
Lets compare vitamin content per 500 calories of Lime Juice vs Cauliflower:
500 calories of Lime Juice have 2.8 times more Vitamin E than Cauliflower.
While 500 kcal of Raw Cauliflower contain 2 times more Vitamin B1, 4 times more Vitamin B2, 3.6 times more Vitamin B3, 5.4 times more Vitamin B5, 4.8 times more Vitamin B6, 5.7 times more Vitamin B9, 1.6 times more Vitamin C and 25.8 times more Vitamin K than Raw Lime Juice.
Both Raw Lime Juice as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Lime Juice vs Cauliflower:
500 kcal of Raw Cauliflower contain 1.6 times more Calcium, 1.4 times more Copper, 4.7 times more Iron, 1.9 times more Magnesium, 8.6 times more Manganese, 3.1 times more Phosphorus, 2.6 times more Potassium, 6 times more Selenium, 15 times more Sodium and 3.4 times more Zinc than Raw Lime Juice.
Both Lime Juice and Cauliflower contain similar levels of Water per 500 calories.
500 calories of Lime Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Lime Juice have 1.7 times more Carbohydrate than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.9 times more Omega 3, 1.6 times more Fructose, 5 times more Fiber and 4.6 times more Protein than Raw Lime Juice.
Both Lime Juice and Cauliflower offer comparable quantities of Energy and Sugars per 500 calories.
Both Raw Lime Juice as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.