Nutrient Comparison: Lime Juice VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Lime Juice versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Lime Juice vs Cauliflower:
- 1 lb of Raw Cauliflower contains 2 times more Vitamin B1, 4 times more Vitamin B2, 3.6 times more Vitamin B3, 5.4 times more Vitamin B5, 4.8 times more Vitamin B6, 5.7 times more Vitamin B9, 1.6 times more Vitamin C and 25.8 times more Vitamin K than Raw Lime Juice.
- 1 pound of Lime Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Raw Lime Juice as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Lime Juice vs Cauliflower:
- 1 lb of Raw Cauliflower contains 1.6 times more Calcium, 1.4 times more Copper, 4.7 times more Iron, 1.9 times more Magnesium, 8.6 times more Manganese, 3.1 times more Phosphorus, 2.6 times more Potassium, 15 times more Sodium and 3.4 times more Zinc than Raw Lime Juice.
- Both Lime Juice and Cauliflower contain similar levels of Water per one pound.
- 1 pound of Lime Juice lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Zinc
- Both Raw Lime Juice as well as Raw Cauliflower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Lime Juice has 1.7 times more Carbohydrate than Cauliflower.
- While 1 lb of Raw Cauliflower contains 5 times more Fiber and 4.6 times more Protein than Raw Lime Juice.
- Both Lime Juice and Cauliflower offer comparable quantities of Sugars per one pound.
- 1 pound of Lime Juice provide inadequate amounts of Fiber and Protein
- Both Raw Lime Juice as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.