Nutrient Comparison: Lime Juice VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Lime Juice versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Lime Juice vs Boiled Cauliflower:
- 1 lb of Boiled and Drained Cauliflower contains 1.7 times more Vitamin B1, 3.5 times more Vitamin B2, 2.9 times more Vitamin B3, 4.1 times more Vitamin B5, 4.6 times more Vitamin B6, 4.4 times more Vitamin B9, 1.5 times more Vitamin C and 23 times more Vitamin K than Raw Lime Juice.
- 1 pound of Lime Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Raw Lime Juice as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Lime Juice vs Boiled Cauliflower:
- 1 pound of Lime Juice has 1.5 times more Copper than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 3.6 times more Iron, 7.3 times more Manganese and 2.3 times more Phosphorus than Raw Lime Juice.
- Both Lime Juice and Boiled Cauliflower contain similar levels of Potassium and Water per one pound.
- 1 pound of Lime Juice lack sufficient amounts of Iron, Magnesium and Manganese
- 1 pound of Boiled Cauliflower lack sufficient amounts of Copper
- Both Raw Lime Juice as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Lime Juice has 2 times more Carbohydrate than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 20.9 times more Omega 3, 5.8 times more Fiber and 4.4 times more Protein than Raw Lime Juice.
- Both Lime Juice and Boiled Cauliflower offer comparable quantities of Sugars per one pound.
- 1 pound of Lime Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Lime Juice as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in one pound.