Nutrient Comparison: Lime Juice VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Lime Juice versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lime Juice vs Boiled Cauliflower:
- 7 oz of Boiled and Drained Cauliflower contain 1.7 times more Vitamin B1, 3.5 times more Vitamin B2, 2.9 times more Vitamin B3, 4.1 times more Vitamin B5, 4.6 times more Vitamin B6, 4.4 times more Vitamin B9, 1.5 times more Vitamin C and 23 times more Vitamin K than Raw Lime Juice.
- 7 ounces of Lime Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Raw Lime Juice as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Lime Juice vs Boiled Cauliflower:
- 7 ounces of Lime Juice have 1.5 times more Copper than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 3.6 times more Iron, 7.3 times more Manganese and 2.3 times more Phosphorus than Raw Lime Juice.
- Both Lime Juice and Boiled Cauliflower contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Lime Juice lack sufficient amounts of Iron, Magnesium and Manganese
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Copper
- Both Raw Lime Juice as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Lime Juice have 2 times more Carbohydrate than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 20.9 times more Omega 3, 5.8 times more Fiber and 4.4 times more Protein than Raw Lime Juice.
- Both Lime Juice and Boiled Cauliflower offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Lime Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Lime Juice as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in seven ounces.