Nutrient Comparison: Limes VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Limes versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Limes vs Cassava:
- 100 grams of Limes have 2 times more Vitamin B5 and 1.4 times more Vitamin C than Cassava.
- While 100 g of Raw Cassava contain 2.9 times more Vitamin B1, 2.4 times more Vitamin B2, 4.3 times more Vitamin B3, 2 times more Vitamin B6 and 3.4 times more Vitamin B9 than Raw Limes.
- 100 grams of Limes have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Limes as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Limes vs Cassava:
- 100 grams of Limes have 2.1 times more Calcium, 2.2 times more Iron and 1.5 times more Water than Cassava.
- While 100 g of Raw Cassava contain 1.5 times more Copper, 3.5 times more Magnesium, 48 times more Manganese, 1.5 times more Phosphorus, 2.7 times more Potassium and 3.1 times more Zinc than Raw Limes.
- 100 grams of Limes lack sufficient amounts of Magnesium, Manganese and Zinc
- 100 grams of Cassava lack sufficient amounts of Calcium
- Both Raw Limes as well as Raw Cassava lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Limes have 1.6 times more Fiber than Cassava.
- While 100 g of Raw Cassava contain 5.3 times more Energy, 3.6 times more Carbohydrate and 1.9 times more Protein than Raw Limes.
- Both Limes and Cassava offer comparable quantities of Sugars per 100 grams.
- 100 grams of Limes provide inadequate amounts of Energy and Protein
- Both Raw Limes as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.