Nutrient Comparison: Limes VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Limes versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Limes vs Cauliflower:
- 14 oz of Raw Cauliflower contain 1.7 times more Vitamin B1, 3 times more Vitamin B2, 2.5 times more Vitamin B3, 3.1 times more Vitamin B5, 4.3 times more Vitamin B6, 7.1 times more Vitamin B9, 1.7 times more Vitamin C and 25.8 times more Vitamin K than Raw Limes.
- 14 ounces of Limes have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Raw Limes as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Limes vs Cauliflower:
- 14 ounces of Limes have 1.5 times more Calcium, 1.7 times more Copper and 1.4 times more Iron than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.5 times more Magnesium, 19.4 times more Manganese, 2.4 times more Phosphorus, 2.9 times more Potassium, 15 times more Sodium and 2.5 times more Zinc than Raw Limes.
- Both Limes and Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Limes lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Raw Limes as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Limes have 2.1 times more Carbohydrate and 1.4 times more Fiber than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.7 times more Protein than Raw Limes.
- Both Limes and Cauliflower offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Limes provide inadequate amounts of Protein
- Both Raw Limes as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.