Nutrient Comparison: Limes VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Limes versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Limes vs Cauliflower:
- 1 kg of Raw Cauliflower contains 1.7 times more Vitamin B1, 3 times more Vitamin B2, 2.5 times more Vitamin B3, 3.1 times more Vitamin B5, 4.3 times more Vitamin B6, 7.1 times more Vitamin B9, 1.7 times more Vitamin C and 25.8 times more Vitamin K than Raw Limes.
- 1 kilogram of Limes have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Raw Limes as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Limes vs Cauliflower:
- 1 kilogram of Limes has 1.5 times more Calcium, 1.7 times more Copper and 1.4 times more Iron than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.5 times more Magnesium, 19.4 times more Manganese, 2.4 times more Phosphorus, 2.9 times more Potassium, 15 times more Sodium and 2.5 times more Zinc than Raw Limes.
- Both Limes and Cauliflower contain similar levels of Water per one kilogram.
- 1 kilogram of Limes lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Raw Limes as well as Raw Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Limes has 2.1 times more Carbohydrate and 1.4 times more Fiber than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.7 times more Protein than Raw Limes.
- Both Limes and Cauliflower offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Limes provide inadequate amounts of Protein
- Both Raw Limes as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.