Comparing Nutrients in 500 calories LimesVS Oil Roasted Sunflower Seeds
Weight per 500 calories
Limes
1667g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 19.7 times more energy per unit of mass than Raw Limes, which is very high in comparison to other foods. Limes having low energy density.
Discover which food has more nutrients per 500 calories - Limes or Oil Roasted Sunflower Seeds?
Limes VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Limes or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Limes vs Oil Roasted Sunflower Seeds:
500 calories of Limes have 1.9 times more Vitamin B1, 1.4 times more Vitamin B2 and 522 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Vitamin B5, 1.5 times more Vitamin B9 and 8.4 times more Vitamin E than Raw Limes.
Both Limes and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Limes as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Limes vs Oil Roasted Sunflower Seeds:
500 calories of Limes have 7.5 times more Calcium, 2.8 times more Iron, 4.2 times more Potassium and 1131 times more Water than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Copper, 13.2 times more Manganese, 3.2 times more Phosphorus, 9.9 times more Selenium and 2.4 times more Zinc than Raw Limes.
Both Limes and Oil Roasted Sunflower Seeds contain similar levels of Magnesium per 500 calories.
500 calories of Limes lack sufficient amounts of Manganese
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Limes have 4.6 times more Omega 3, 9.1 times more Carbohydrate, 10.7 times more Sugars and 5.2 times more Fiber than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 13 times more Fat, 16.3 times more Saturated Fat, 48.2 times more Omega 6 and 1.5 times more Protein than Raw Limes.
Both Limes and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Limes provide inadequate amounts of Omega 6
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3