Comparing Nutrients in 500 calories Dried LitchisVS Canned Carrots with Salt
Weight per 500 calories
Dried Litchis
181g
Canned Carrots with Salt
2000g
Dried Litchis have 11.1 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Litchis or Canned Carrots with Salt?
Dried Litchis VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Litchis or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Dried Litchis vs Canned Carrots with Salt:
500 calories of Dried Litchis have 1.7 times more Vitamin B2 and 6.1 times more Vitamin C than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 19.9 times more Vitamin B1, 2 times more Vitamin B3, 13.8 times more Vitamin B6, 8.3 times more Vitamin B9, 26.4 times more Vitamin E and 67.9 times more Vitamin K than Dried Litchis.
500 calories of Dried Litchis have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
Both Dried Litchis as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Litchis vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 8.4 times more Calcium, 1.8 times more Copper, 4.2 times more Iron, 2.1 times more Magnesium, 21.3 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Potassium, 3.4 times more Selenium, 893.8 times more Sodium, 10.3 times more Zinc and 46.2 times more Water than Dried Litchis.
500 calories of Dried Litchis lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Litchis have 1.5 times more Omega 3 and 2.4 times more Sugars than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 3.6 times more Fiber and 1.9 times more Protein than Dried Litchis.
Both Dried Litchis and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Dried Litchis as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.