Comparing Nutrients in 500 calories Boiled Lotus Root with SaltVS Boiled Red Kidney Beans
Weight per 500 calories
Boiled Lotus Root with Salt
758g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 1.9 times more energy per unit of mass than Boiled and Drained Lotus Root with Salt, which is average in comparison to other foods. Boiled Lotus Root with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Lotus Root with Salt or Boiled Red Kidney Beans?
Boiled Lotus Root With Salt VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Lotus Root with Salt or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Lotus Root with Salt vs Boiled Red Kidney Beans:
500 calories of Boiled Lotus Root with Salt have 1.5 times more Vitamin B1, 2.6 times more Vitamin B5, 3.5 times more Vitamin B6 and 43.9 times more Vitamin C than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 3 times more Vitamin B2 and 8.4 times more Vitamin B9 than Boiled and Drained Lotus Root with Salt.
Both Boiled Lotus Root with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Boiled Lotus Root with Salt have insufficient amounts of Vitamin B2
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Lotus Root with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Lotus Root with Salt vs Boiled Red Kidney Beans:
500 calories of Boiled Lotus Root with Salt have 1.8 times more Calcium, 1.7 times more Copper, 1.7 times more Potassium, 270.4 times more Sodium and 2.3 times more Water than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.7 times more Iron and 1.7 times more Zinc than Boiled and Drained Lotus Root with Salt.
Both Boiled Lotus Root with Salt and Boiled Red Kidney Beans contain similar levels of Magnesium, Manganese and Phosphorus per 500 calories.
Both Boiled and Drained Lotus Root with Salt as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Lotus Root with Salt have 1.4 times more Carbohydrate than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 21.8 times more Omega 3 and 2.9 times more Protein than Boiled and Drained Lotus Root with Salt.
Both Boiled Lotus Root with Salt and Boiled Red Kidney Beans offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Boiled Lotus Root with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Lotus Root with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.