Comparing Nutrients in 500 calories Boiled Lotus Root with SaltVS Oil Roasted Sunflower Seeds
Weight per 500 calories
Boiled Lotus Root with Salt
758g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 9 times more energy per unit of mass than Boiled and Drained Lotus Root with Salt, which is very high in comparison to other foods. Boiled Lotus Root with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Lotus Root with Salt or Oil Roasted Sunflower Seeds?
Boiled Lotus Root With Salt VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Lotus Root with Salt or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Boiled Lotus Root with Salt vs Oil Roasted Sunflower Seeds:
500 calories of Boiled Lotus Root with Salt have 3.6 times more Vitamin B1, 2.5 times more Vitamin B6 and 223.4 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 3.1 times more Vitamin B2, 1.5 times more Vitamin B3, 2.6 times more Vitamin B5 and 3.3 times more Vitamin B9 than Boiled and Drained Lotus Root with Salt.
500 calories of Boiled Lotus Root with Salt have insufficient amounts of Vitamin B2
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Boiled and Drained Lotus Root with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Lotus Root with Salt vs Oil Roasted Sunflower Seeds:
500 calories of Boiled Lotus Root with Salt have 2.7 times more Calcium, 1.9 times more Iron, 1.6 times more Magnesium, 6.7 times more Potassium, 840.2 times more Sodium and 474.2 times more Water than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Phosphorus, 14.5 times more Selenium and 1.8 times more Zinc than Boiled and Drained Lotus Root with Salt.
Both Boiled Lotus Root with Salt and Oil Roasted Sunflower Seeds contain similar levels of Copper and Manganese per 500 calories.
500 calories of Boiled Lotus Root with Salt lack sufficient amounts of Selenium
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Lotus Root with Salt have 6.3 times more Carbohydrate and 2.6 times more Fiber than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 81.7 times more Fat, 37.5 times more Saturated Fat, 381.4 times more Omega 6 and 1.4 times more Protein than Boiled and Drained Lotus Root with Salt.
Both Boiled Lotus Root with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Lotus Root with Salt provide inadequate amounts of Omega 6
Both Boiled and Drained Lotus Root with Salt as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.