Comparing Nutrients in 500 calories Lotus RootVS Royal Red Kidney Beans
Weight per 500 calories
Lotus Root
676g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 4.4 times more energy per unit of mass than Raw Lotus Root, which is high in comparison to other foods. Lotus Root having average energy density.
Discover which food has more nutrients per 500 calories - Lotus Root or Royal Red Kidney Beans?
Lotus Root VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lotus Root or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Lotus Root vs Royal Red Kidney Beans:
500 calories of Lotus Root have 1.8 times more Vitamin B1, 4.1 times more Vitamin B2, 2.2 times more Vitamin B5, 2.9 times more Vitamin B6 and 43.5 times more Vitamin C than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 6.8 times more Vitamin B9 than Raw Lotus Root.
Both Lotus Root and Royal Red Kidney Beans provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Lotus Root as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Lotus Root vs Royal Red Kidney Beans:
500 calories of Lotus Root have 1.5 times more Calcium, 1.8 times more Potassium, 13.7 times more Sodium and 29.6 times more Water than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.7 times more Iron, 1.3 times more Magnesium and 1.5 times more Zinc than Raw Lotus Root.
Both Lotus Root and Royal Red Kidney Beans contain similar levels of Copper, Manganese and Phosphorus per 500 calories.
Both Raw Lotus Root as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Lotus Root have 1.3 times more Carbohydrate than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 5.7 times more Omega 3 and 2.2 times more Protein than Raw Lotus Root.
Both Lotus Root and Royal Red Kidney Beans offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Lotus Root provide inadequate amounts of Omega 3
Both Raw Lotus Root as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.