Comparing Nutrients in 500 calories Boiled Lupins with SaltVS Cooked Broccoli Raab
Weight per 500 calories
Boiled Lupins with Salt
431g
Cooked Broccoli Raab
2000g
Boiled Lupins with Salt have 4.6 times more energy per 100g than Cooked Broccoli Raab. It has average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Lupins with Salt or Cooked Broccoli Raab?
Boiled Lupins With Salt VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Lupins with Salt or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Boiled Lupins with Salt vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain more Vitamin A, 5.9 times more Vitamin B1, 12.3 times more Vitamin B2, 18.9 times more Vitamin B3, 11.1 times more Vitamin B5, 113.4 times more Vitamin B6, 5.6 times more Vitamin B9 and 156.1 times more Vitamin C than Boiled Lupins with Salt.
500 calories of Boiled Lupins with Salt have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Boiled Lupins with Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Lupins with Salt vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 10.7 times more Calcium, 1.5 times more Copper, 4.9 times more Iron, 2.3 times more Magnesium, 2.6 times more Manganese, 3 times more Phosphorus, 6.5 times more Potassium, 2.3 times more Selenium, 1.8 times more Zinc and 6 times more Water than Boiled Lupins with Salt.
Both Boiled Lupins with Salt and Cooked Broccoli Raab contain similar levels of Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Lupins with Salt have 1.2 times more Fat and 4.2 times more Omega 6 than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 7 times more Omega 3, 1.6 times more Carbohydrate and 4.6 times more Fiber than Boiled Lupins with Salt.
Both Boiled Lupins with Salt and Cooked Broccoli Raab offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6