Comparing Nutrients in 500 calories Boiled Lupins with SaltVS Chilled Orange Juice
Weight per 500 calories
Boiled Lupins with Salt
431g
Chilled Orange Juice
1020g
Boiled Lupins with Salt have 2.4 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Lupins with Salt or Chilled Orange Juice?
Boiled Lupins With Salt VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Lupins with Salt or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Boiled Lupins with Salt vs Chilled Orange Juice:
500 calories of Boiled Lupins with Salt have 1.2 times more Vitamin B1 and 1.3 times more Vitamin B9 than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2.5 times more Vitamin B5, 20 times more Vitamin B6 and 72.3 times more Vitamin C than Boiled Lupins with Salt.
500 calories of Boiled Lupins with Salt have insufficient amounts of Vitamin B6 and Vitamin C
Both Boiled Lupins with Salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Lupins with Salt vs Chilled Orange Juice:
500 calories of Boiled Lupins with Salt have 2 times more Calcium, 2.3 times more Copper, 3.9 times more Iron, 2.1 times more Magnesium, 12.4 times more Manganese, 3.2 times more Phosphorus, 11 times more Selenium, 50.7 times more Sodium and 8.3 times more Zinc than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.7 times more Potassium and 2.9 times more Water than Boiled Lupins with Salt.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Lupins with Salt have 10.3 times more Fat, 8.1 times more Omega 3, 11 times more Omega 6, 3.9 times more Fiber and 9.7 times more Protein than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 2.9 times more Carbohydrate than Boiled Lupins with Salt.
Both Boiled Lupins with Salt and Chilled Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber