Boiled Lupins VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Lupins or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Boiled Lupins vs Frozen Roasted Potatoes with Salt:
- Both Boiled Lupins and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
- Both Boiled Lupins as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Boiled Lupins vs Frozen Roasted Potatoes with Salt:
- 500 calories of Boiled Lupins have 3.6 times more Calcium and 2.6 times more Iron than Frozen Roasted Potatoes with Salt.
- While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.7 times more Potassium and 69.8 times more Sodium than Boiled Lupins.
- 500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Lupins have 1.7 times more Fat and 7.5 times more Protein than Frozen Roasted Potatoes with Salt.
- While 500 kcal of Frozen Roasted Potatoes with Salt contain 2.5 times more Carbohydrate than Boiled Lupins.
- Both Boiled Lupins and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Fiber per 500 calories.