Comparing Nutrients in 500 calories LupinsVS Chilled Orange Juice with Calcium
Weight per 500 calories
Lupins
135g
Chilled Orange Juice with Calcium
1064g
Lupins have 7.9 times more energy per 100g than Chilled Orange Juice with Calcium. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 500 calories - Lupins or Chilled Orange Juice with Calcium?
Lupins VS Chilled Orange Juice With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lupins or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 500 calories of Lupins vs Chilled Orange Juice with Calcium:
500 calories of Lupins have 1.8 times more Vitamin B1 and 2.4 times more Vitamin B9 than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.4 times more Vitamin B2, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 55.3 times more Vitamin C than Raw Lupins.
Both Lupins and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Lupins have insufficient amounts of Vitamin C
Both Raw Lupins as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Lupins vs Chilled Orange Juice with Calcium:
500 calories of Lupins have 3.1 times more Copper, 4.2 times more Iron, 2.3 times more Magnesium, 13.1 times more Manganese, 10.4 times more Selenium and 8.6 times more Zinc than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 6.3 times more Calcium, 1.4 times more Potassium and 65.9 times more Water than Raw Lupins.
Both Lupins and Chilled Orange Juice with Calcium contain similar levels of Phosphorus per 500 calories.
500 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Lupins have 10.3 times more Fat, 8.1 times more Omega 3, 11 times more Omega 6, 8 times more Fiber and 6.7 times more Protein than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 2.2 times more Carbohydrate than Raw Lupins.
Both Lupins and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber