Dry Enriched Vegetable Macaroni has 8 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Dry Enriched Vegetable Macaroni or Florida Oranges?
Dry Enriched Vegetable Macaroni VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Enriched Vegetable Macaroni or Florida Oranges?
Lets compare vitamin content per 500 calories of Dry Enriched Vegetable Macaroni vs Florida Oranges:
500 calories of Dry Enriched Vegetable Macaroni have 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B3 and 2 times more Vitamin B9 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 11 times more Vitamin A, 2.7 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin C than Dry Enriched Vegetable Macaroni.
500 calories of Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin A and Vitamin C
Both Dry Enriched Vegetable Macaroni as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dry Enriched Vegetable Macaroni vs Florida Oranges:
500 calories of Dry Enriched Vegetable Macaroni have 6 times more Iron, 20.1 times more Manganese and 1.2 times more Phosphorus than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 10.1 times more Calcium, 1.6 times more Copper, 1.7 times more Magnesium, 4.7 times more Potassium and 70.3 times more Water than Dry Enriched Vegetable Macaroni.
500 calories of Dry Enriched Vegetable Macaroni lack sufficient amounts of Calcium
Both Dry Enriched Vegetable Macaroni as well as Raw Florida Oranges lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dry Enriched Vegetable Macaroni have 2.4 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 4.5 times more Fiber than Dry Enriched Vegetable Macaroni.
Both Dry Enriched Vegetable Macaroni and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Dry Enriched Vegetable Macaroni as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.