Nutrient Comparison: Dry Enriched Vegetable Macaroni VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry Enriched Vegetable Macaroni versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry Enriched Vegetable Macaroni vs Florida Oranges:
- 1 kilogram of Dry Enriched Vegetable Macaroni has 10.3 times more Vitamin B1, 13.1 times more Vitamin B2, 18.3 times more Vitamin B3, 3 times more Vitamin B5, 2.5 times more Vitamin B6 and 16.4 times more Vitamin B9 than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains more Vitamin C than Dry Enriched Vegetable Macaroni.
- 1 kilogram of Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin C
- Both Dry Enriched Vegetable Macaroni as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dry Enriched Vegetable Macaroni vs Florida Oranges:
- 1 kilogram of Dry Enriched Vegetable Macaroni has 5.1 times more Copper, 47.6 times more Iron, 4.6 times more Magnesium, 160.3 times more Manganese, 9.7 times more Phosphorus, 1.7 times more Potassium, more Sodium and 9.5 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.3 times more Calcium and 8.8 times more Water than Dry Enriched Vegetable Macaroni.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry Enriched Vegetable Macaroni has 8 times more Energy, 4.5 times more Omega 3, 12.1 times more Omega 6, 6.5 times more Carbohydrate, 1.8 times more Fiber and 18.8 times more Protein than Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein