Comparing Nutrients in 500 calories Cooked Malabar SpinachVS Red Kidney Beans
Weight per 500 calories
Cooked Malabar Spinach
2174g
Red Kidney Beans
148g
Raw Red Kidney Beans have 14.7 times more energy per unit of mass than Cooked Malabar Spinach, which is high in comparison to other foods. Cooked Malabar Spinach having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Malabar Spinach or Red Kidney Beans?
Cooked Malabar Spinach VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Malabar Spinach or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cooked Malabar Spinach vs Red Kidney Beans:
500 calories of Cooked Malabar Spinach have more Vitamin A, 2.6 times more Vitamin B1, 8.8 times more Vitamin B2, 5.5 times more Vitamin B3, 2.5 times more Vitamin B5, 3.2 times more Vitamin B6, 4.2 times more Vitamin B9 and 19.2 times more Vitamin C than Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Malabar Spinach as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Malabar Spinach vs Red Kidney Beans:
500 calories of Cooked Malabar Spinach have 21.9 times more Calcium, 2.3 times more Copper, 3.2 times more Iron, 5.1 times more Magnesium, 3.4 times more Manganese, 1.3 times more Phosphorus, 2.8 times more Potassium, 4.1 times more Selenium, 67.2 times more Sodium, 1.6 times more Zinc and 115.3 times more Water than Red Kidney Beans.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Malabar Spinach have 10.8 times more Fat, 2 times more Fiber and 1.9 times more Protein than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.5 times more Carbohydrate than Cooked Malabar Spinach.
Both Cooked Malabar Spinach and Red Kidney Beans offer comparable quantities of Energy per 500 calories.