Comparing Nutrients in 500 calories Malt beverage, includes non-alcoholic beer VS Frozen Carrots

Weight per 500 calories

• Malt beverage, includes non-alcoholic beer: 1351g
• Frozen Carrots: 1389g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Malt beverage, includes non-alcoholic beer or Frozen Carrots?

Macros Ratio

	Protein	Fat	Carbs
Malt beverage, includes non-alcoholic beer	2%	3%	95%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Malt beverage, includes non-alcoholic beer	Frozen Carrots	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.67% 1.62g	6.6% 6.4g	97g per day for Men 19-50 years
Saturated Fat	1% 0.32g	2.04% 0.65g	32g per day for Men 19-50 years
Omega 3	5.07% 0.081g	14.8% 0.24g	1.6g per day for Men 19-50 years
Omega 6	3.97% 0.68g	20% 3.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.7% 109g	84.4% 110g	130g per day for Men 19-50 years
Sugars	150% 109g	91% 66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.94% 4.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.56g	g per day for Men 19-50 years
Sucrose	NA	% 56.3g	g per day for Men 19-50 years
Fiber	0% 0g	121% 46g	38g per day for Men 19-50 years
Protein	5.07% 2.84g	19.3% 11g	56g per day for Men 19-50 years

Vitamins

	Malt beverage, includes non-alcoholic beer	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	1096% 9861μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	51% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	50% 0.65mg	39.5% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	94% 15mg	40.3% 6.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10% 0.5mg	52% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28% 0.36mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.3% 189μg	34.7% 139μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	11.3% 0.27μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.5% 6.76mg	38.6% 34.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	52.8% 7.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	204% 244μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Malt beverage, includes non-alcoholic beer	Frozen Carrots	Recommended Dietary Allowance
Calcium	9.46% 95mg	50% 500mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.81mg	76.4% 6.1mg	8mg per day for Men 19-50 years
Magnesium	22.5% 95mg	39.7% 167mg	420mg per day for Men 19-50 years
Manganese	7.64% 0.18mg	103% 2.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31% 216mg	65.5% 458mg	700mg per day for Men 19-50 years
Potassium	3.18% 108mg	96% 3264mg	3400mg per day for Men 19-50 years
Selenium	29.5% 16.2μg	17.7% 9.72μg	55μg per day for Men 19-50 years
Sodium	11.7% 176mg	63% 944mg	1500mg per day for Men 19-50 years
Zinc	2.46% 0.27mg	41.7% 4.6mg	11mg per day for Men 19-50 years
Water	33.3% 1232g	33.8% 1251g	3700g per day for Men 19-50 years

Malt Beverage, Includes Non-alcoholic Beer VS Frozen Carrots Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Malt beverage, includes non-alcoholic beer or Frozen Carrots?

Lets compare vitamin content per 500 calories of Malt beverage, includes non-alcoholic beer vs Frozen Carrots:

• 500 calories of Malt beverage, includes non-alcoholic beer have 1.3 times more Vitamin B2, 2.3 times more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin B12 than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 2.8 times more Vitamin B1, 5.2 times more Vitamin B5, 3.6 times more Vitamin B6, 5.1 times more Vitamin C, more Vitamin E and more Vitamin K than Malt beverage, includes non-alcoholic beer.
• 500 calories of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
• 500 calories of Frozen Carrots have insufficient amounts of Vitamin B12
• Both Malt beverage, includes non-alcoholic beer as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in 500 calories.

Comparing minerals per 500 calories for Malt beverage, includes non-alcoholic beer vs Frozen Carrots:

• 500 calories of Malt beverage, includes non-alcoholic beer have 1.7 times more Selenium than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain 5.3 times more Calcium, 9.5 times more Copper, 7.5 times more Iron, 1.8 times more Magnesium, 13.5 times more Manganese, 2.1 times more Phosphorus, 30.2 times more Potassium, 5.4 times more Sodium and 17 times more Zinc than Malt beverage, includes non-alcoholic beer.
• Both Malt beverage, includes non-alcoholic beer and Frozen Carrots contain similar levels of Water per 500 calories.
• 500 calories of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium, Manganese, Potassium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Malt beverage, includes non-alcoholic beer have 1.6 times more Sugars than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain 2.9 times more Omega 3, 5.1 times more Omega 6, more Fiber and 3.8 times more Protein than Malt beverage, includes non-alcoholic beer.
• Both Malt beverage, includes non-alcoholic beer and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein