Comparing Nutrients in 500 calories Malt beverage, includes non-alcoholic beerVS Oil Roasted Almonds
Weight per 500 calories
Malt beverage, includes non-alcoholic beer
1351g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 16.4 times more energy per unit of mass than Malt beverage, includes non-alcoholic beer, which is very high in comparison to other foods. Malt beverage, includes non-alcoholic beer having low energy density.
Discover which food has more nutrients per 500 calories - Malt beverage, includes non-alcoholic beer or Oil Roasted Almonds?
Malt Beverage, Includes Non-alcoholic Beer VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Malt beverage, includes non-alcoholic beer or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Malt beverage, includes non-alcoholic beer vs Oil Roasted Almonds:
500 calories of Malt beverage, includes non-alcoholic beer have 2.9 times more Vitamin B1, 5 times more Vitamin B3, 3.8 times more Vitamin B6, 8.5 times more Vitamin B9 and more Vitamin B12 than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain more Vitamin E than Malt beverage, includes non-alcoholic beer.
Both Malt beverage, includes non-alcoholic beer and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin E
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin B12
Both Malt beverage, includes non-alcoholic beer as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Malt beverage, includes non-alcoholic beer vs Oil Roasted Almonds:
500 calories of Malt beverage, includes non-alcoholic beer have 4.8 times more Selenium, 213.3 times more Sodium and 534.1 times more Water than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 2.5 times more Calcium, 7.3 times more Copper, 3.7 times more Iron, 2.4 times more Magnesium, 11.5 times more Manganese, 1.8 times more Phosphorus, 5.3 times more Potassium and 9.4 times more Zinc than Malt beverage, includes non-alcoholic beer.
500 calories of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium, Manganese, Potassium and Zinc
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Malt beverage, includes non-alcoholic beer have 7.5 times more Carbohydrate and 29 times more Sugars than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 28 times more Fat, 10.7 times more Saturated Fat, 16.5 times more Omega 6, more Fiber and 6.2 times more Protein than Malt beverage, includes non-alcoholic beer.
Both Malt beverage, includes non-alcoholic beer and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Omega 6, Fiber and Protein
Both Malt beverage, includes non-alcoholic beer as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.