Comparing Nutrients in 500 calories Malt beverage, includes non-alcoholic beer VS Canned Orange Juice

Weight per 500 calories

• Malt beverage, includes non-alcoholic beer: 1351g
• Canned Orange Juice: 1064g

Unsweetened Canned Orange Juice has 1.3 times more energy per unit of mass than Malt beverage, includes non-alcoholic beer, which is low in comparison to other foods. Malt beverage, includes non-alcoholic beer having low energy density.

Discover which food has more nutrients per 500 calories - Malt beverage, includes non-alcoholic beer or Canned Orange Juice?

Macros Ratio

	Protein	Fat	Carbs
Malt beverage, includes non-alcoholic beer	2%	3%	95%
Canned Orange Juice	6%	3%	91%

Macro Nutrients

	Malt beverage, includes non-alcoholic beer	Canned Orange Juice	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.67% 1.62g	1.65% 1.6g	97g per day for Men 19-50 years
Saturated Fat	1% 0.32g	0.6% 0.19g	32g per day for Men 19-50 years
Omega 3	5.07% 0.081g	4.65% 0.074g	1.6g per day for Men 19-50 years
Omega 6	3.97% 0.68g	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.7% 109g	90% 117g	130g per day for Men 19-50 years
Sugars	150% 109g	129% 93g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	35.7% 26g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 24g	g per day for Men 19-50 years
Sucrose	NA	% 43g	g per day for Men 19-50 years
Fiber	0% 0g	8.4% 3.2g	38g per day for Men 19-50 years
Protein	5.07% 2.84g	13% 7.23g	56g per day for Men 19-50 years

Vitamins

	Malt beverage, includes non-alcoholic beer	Canned Orange Juice	Recommended Dietary Allowance
Vitamin A	0% 0μg	10.6% 96μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	34.6% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	50% 0.65mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	94% 15mg	13.4% 2.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10% 0.5mg	38.3% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28% 0.36mg	25.4% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.3% 189μg	64% 255μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	11.3% 0.27μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.5% 6.76mg	356% 320mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	14% 2.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.89% 1.06μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Malt beverage, includes non-alcoholic beer	Canned Orange Juice	Recommended Dietary Allowance
Calcium	9.46% 95mg	10.6% 106mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	26% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	8.32% 333μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.81mg	13.3% 1.06mg	8mg per day for Men 19-50 years
Magnesium	22.5% 95mg	25.3% 106mg	420mg per day for Men 19-50 years
Manganese	7.64% 0.18mg	9.7% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31% 216mg	26% 181mg	700mg per day for Men 19-50 years
Potassium	3.18% 108mg	57.6% 1957mg	3400mg per day for Men 19-50 years
Selenium	29.5% 16.2μg	1.93% 1.06μg	55μg per day for Men 19-50 years
Sodium	11.7% 176mg	2.84% 42.6mg	1500mg per day for Men 19-50 years
Zinc	2.46% 0.27mg	3.87% 0.43mg	11mg per day for Men 19-50 years
Water	33.3% 1232g	25.2% 933g	3700g per day for Men 19-50 years

Malt Beverage, Includes Non-alcoholic Beer VS Canned Orange Juice Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Malt beverage, includes non-alcoholic beer or Canned Orange Juice?

Lets compare vitamin content per 500 calories of Malt beverage, includes non-alcoholic beer vs Canned Orange Juice:

• 500 calories of Malt beverage, includes non-alcoholic beer have 2.9 times more Vitamin B2, 7 times more Vitamin B3 and more Vitamin B12 than Canned Orange Juice.
• While 500 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.9 times more Vitamin B1, 3.8 times more Vitamin B5, 1.3 times more Vitamin B9, 47.4 times more Vitamin C and more Vitamin E than Malt beverage, includes non-alcoholic beer.
• Both Malt beverage, includes non-alcoholic beer and Canned Orange Juice provide similar amounts of Vitamin B6 per 500 calories.
• 500 calories of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin E
• 500 calories of Canned Orange Juice have insufficient amounts of Vitamin B12
• Both Malt beverage, includes non-alcoholic beer as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Malt beverage, includes non-alcoholic beer vs Canned Orange Juice:

• 500 calories of Malt beverage, includes non-alcoholic beer have 15.2 times more Selenium, 4.1 times more Sodium and 1.3 times more Water than Canned Orange Juice.
• While 500 kcal of Unsweetened Canned Orange Juice contain 2.2 times more Copper, 1.3 times more Iron and 18.1 times more Potassium than Malt beverage, includes non-alcoholic beer.
• Both Malt beverage, includes non-alcoholic beer and Canned Orange Juice contain similar levels of Magnesium and Phosphorus per 500 calories.
• 500 calories of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium and Potassium
• 500 calories of Canned Orange Juice lack sufficient amounts of Selenium
• Both Malt beverage, includes non-alcoholic beer as well as Unsweetened Canned Orange Juice lack sufficient amounts of Manganese and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Unsweetened Canned Orange Juice contain 2.5 times more Protein than Malt beverage, includes non-alcoholic beer.
• Both Malt beverage, includes non-alcoholic beer and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
• 500 calories of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Protein
• Both Malt beverage, includes non-alcoholic beer as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.