Comparing Nutrients in 500 calories Malt beverage, includes non-alcoholic beer VS Chilled Orange Juice

Weight per 500 calories

• Malt beverage, includes non-alcoholic beer: 1351g
• Chilled Orange Juice: 1020g

Chilled Orange Juice from Concentrate has 1.3 times more energy per unit of mass than Malt beverage, includes non-alcoholic beer, which is low in comparison to other foods. Malt beverage, includes non-alcoholic beer having low energy density.

Discover which food has more nutrients per 500 calories - Malt beverage, includes non-alcoholic beer or Chilled Orange Juice?

Macros Ratio

	Protein	Fat	Carbs
Malt beverage, includes non-alcoholic beer	2%	3%	95%
Chilled Orange Juice	5%	2%	93%

Macro Nutrients

	Malt beverage, includes non-alcoholic beer	Chilled Orange Juice	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.67% 1.62g	1.26% 1.22g	97g per day for Men 19-50 years
Saturated Fat	1% 0.32g	0.45% 0.14g	32g per day for Men 19-50 years
Omega 3	5.07% 0.081g	4.46% 0.071g	1.6g per day for Men 19-50 years
Omega 6	3.97% 0.68g	1.4% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.7% 109g	91% 118g	130g per day for Men 19-50 years
Sugars	150% 109g	117% 84.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	31.4% 22.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 21.2g	g per day for Men 19-50 years
Sucrose	NA	% 41g	g per day for Men 19-50 years
Fiber	0% 0g	8.06% 3.06g	38g per day for Men 19-50 years
Protein	5.07% 2.84g	12.4% 6.94g	56g per day for Men 19-50 years

Vitamins

	Malt beverage, includes non-alcoholic beer	Chilled Orange Juice	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.27% 20.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	39% 0.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	50% 0.65mg	30.6% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	94% 15mg	18% 2.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10% 0.5mg	39.8% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28% 0.36mg	59.7% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.3% 189μg	48.5% 194μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	11.3% 0.27μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.5% 6.76mg	381% 343mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	13.6% 2.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Malt beverage, includes non-alcoholic beer	Chilled Orange Juice	Recommended Dietary Allowance
Calcium	9.46% 95mg	11.2% 112mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	47.6% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.81mg	16.6% 1.33mg	8mg per day for Men 19-50 years
Magnesium	22.5% 95mg	26.7% 112mg	420mg per day for Men 19-50 years
Manganese	7.64% 0.18mg	10.2% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31% 216mg	24.8% 173mg	700mg per day for Men 19-50 years
Potassium	3.18% 108mg	53.4% 1816mg	3400mg per day for Men 19-50 years
Selenium	29.5% 16.2μg	1.86% 1.02μg	55μg per day for Men 19-50 years
Sodium	11.7% 176mg	1.36% 20.4mg	1500mg per day for Men 19-50 years
Zinc	2.46% 0.27mg	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	33.3% 1232g	24% 890g	3700g per day for Men 19-50 years

Malt Beverage, Includes Non-alcoholic Beer VS Chilled Orange Juice Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Malt beverage, includes non-alcoholic beer or Chilled Orange Juice?

Lets compare vitamin content per 500 calories of Malt beverage, includes non-alcoholic beer vs Chilled Orange Juice:

• 500 calories of Malt beverage, includes non-alcoholic beer have 1.6 times more Vitamin B2, 5.3 times more Vitamin B3 and more Vitamin B12 than Chilled Orange Juice.
• While 500 kcal of Chilled Orange Juice from Concentrate contain 2.2 times more Vitamin B1, 4 times more Vitamin B5, 2.1 times more Vitamin B6, 50.7 times more Vitamin C and more Vitamin E than Malt beverage, includes non-alcoholic beer.
• Both Malt beverage, includes non-alcoholic beer and Chilled Orange Juice provide similar amounts of Vitamin B9 per 500 calories.
• 500 calories of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
• 500 calories of Chilled Orange Juice have insufficient amounts of Vitamin B12
• Both Malt beverage, includes non-alcoholic beer as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Malt beverage, includes non-alcoholic beer vs Chilled Orange Juice:

• 500 calories of Malt beverage, includes non-alcoholic beer have 1.2 times more Phosphorus, 15.9 times more Selenium, 8.6 times more Sodium and 1.4 times more Water than Chilled Orange Juice.
• While 500 kcal of Chilled Orange Juice from Concentrate contain 4 times more Copper, 1.6 times more Iron, 1.3 times more Manganese and 16.8 times more Potassium than Malt beverage, includes non-alcoholic beer.
• Both Malt beverage, includes non-alcoholic beer and Chilled Orange Juice contain similar levels of Magnesium per 500 calories.
• 500 calories of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium, Manganese and Potassium
• 500 calories of Chilled Orange Juice lack sufficient amounts of Selenium
• Both Malt beverage, includes non-alcoholic beer as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Malt beverage, includes non-alcoholic beer have 1.3 times more Sugars than Chilled Orange Juice.
• While 500 kcal of Chilled Orange Juice from Concentrate contain 2.4 times more Protein than Malt beverage, includes non-alcoholic beer.
• Both Malt beverage, includes non-alcoholic beer and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Protein
• Both Malt beverage, includes non-alcoholic beer as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.