Classic Malt Powder OVALTINE has 7.6 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Classic Malt Powder OVALTINE?
Chilled Orange Juice VS Classic Malt Powder OVALTINE Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Classic Malt Powder OVALTINE?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Classic Malt Powder OVALTINE:
500 calories of Chilled Orange Juice have more Vitamin B2, more Vitamin B9 and 4.7 times more Vitamin C than Classic Malt Powder OVALTINE.
While 500 kcal of Classic Malt Powder OVALTINE contain 89.9 times more Vitamin A, 3.9 times more Vitamin B1, 8.6 times more Vitamin B3, 3.2 times more Vitamin B6, more Vitamin D and 8.1 times more Vitamin E than Chilled Orange Juice from Concentrate.
500 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin D
500 calories of Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B2 and Vitamin B9
Both Chilled Orange Juice from Concentrate as well as Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Classic Malt Powder OVALTINE:
500 calories of Chilled Orange Juice have more Phosphorus, more Potassium and 463 times more Water than Classic Malt Powder OVALTINE.
While 500 kcal of Classic Malt Powder OVALTINE contain 10.9 times more Calcium, 5.7 times more Copper, 16.6 times more Iron, 2.6 times more Magnesium, 41.9 times more Sodium and 25.7 times more Zinc than Chilled Orange Juice from Concentrate.
500 calories of Chilled Orange Juice lack sufficient amounts of Zinc
500 calories of Classic Malt Powder OVALTINE lack sufficient amounts of Phosphorus and Potassium
Both Chilled Orange Juice from Concentrate as well as Classic Malt Powder OVALTINE lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice have more Protein than Classic Malt Powder OVALTINE.
Both Chilled Orange Juice and Classic Malt Powder OVALTINE offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Classic Malt Powder OVALTINE provide inadequate amounts of Protein
Both Chilled Orange Juice from Concentrate as well as Classic Malt Powder OVALTINE provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.