Comparing Nutrients in 500 calories Sweetened Dried MangoVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Sweetened Dried Mango
157g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Sweetened Dried Mango has 2 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Sweetened Dried Mango or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Sweetened Dried Mango
3%
3%
94%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Sweetened Dried Mango VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Dried Mango or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Sweetened Dried Mango vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Sweetened Dried Mango have more Vitamin A, 1.4 times more Vitamin B2, 1.6 times more Vitamin B9, 1.8 times more Vitamin C, 20.3 times more Vitamin E and 2.9 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.9 times more Vitamin B1 and 2.1 times more Vitamin B3 than Sweetened Dried Mango.
Both Sweetened Dried Mango and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Sweetened Dried Mango have insufficient amounts of Vitamin B1
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Sweetened Dried Mango as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweetened Dried Mango vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Sweetened Dried Mango have 23 times more Manganese than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.5 times more Iron, 2.8 times more Magnesium, 3.8 times more Phosphorus, 3.3 times more Potassium, 4.8 times more Sodium and 2.6 times more Zinc than Sweetened Dried Mango.
Both Sweetened Dried Mango and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper per 500 calories.
500 calories of Sweetened Dried Mango lack sufficient amounts of Iron, Magnesium and Zinc
Both Sweetened Dried Mango as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sweetened Dried Mango have 4.5 times more Omega 3, 1.4 times more Carbohydrate and 115.3 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.6 times more Fat, 7.5 times more Saturated Fat, 1.9 times more Fiber and 2 times more Protein than Sweetened Dried Mango.
Both Sweetened Dried Mango and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Sweetened Dried Mango provide inadequate amounts of Fiber and Protein
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Sweetened Dried Mango as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 500 calories.