Comparing Nutrients in 500 calories Mangosteen, canned, syrup packVS California Red Kidney Beans
Weight per 500 calories
Mangosteen, canned, syrup pack
685g
California Red Kidney Beans
152g
Raw California Red Kidney Beans have 4.5 times more energy per unit of mass than Mangosteen, canned, syrup pack, which is high in comparison to other foods. Mangosteen, canned, syrup pack having average energy density.
Discover which food has more nutrients per 500 calories - Mangosteen, canned, syrup pack or California Red Kidney Beans?
Mangosteen, Canned, Syrup Pack VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mangosteen, canned, syrup pack or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Mangosteen, canned, syrup pack vs California Red Kidney Beans:
500 calories of Mangosteen, canned, syrup pack have 2.9 times more Vitamin C than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 2.2 times more Vitamin B1, 1.6 times more Vitamin B3, 5.4 times more Vitamin B5, 4.9 times more Vitamin B6 and 2.8 times more Vitamin B9 than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack and California Red Kidney Beans provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Mangosteen, canned, syrup pack have insufficient amounts of Vitamin B5 and Vitamin B6
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Mangosteen, canned, syrup pack as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Mangosteen, canned, syrup pack vs California Red Kidney Beans:
500 calories of Mangosteen, canned, syrup pack have 31.1 times more Water than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 3.6 times more Calcium, 3.5 times more Copper, 6.9 times more Iron, 2.7 times more Magnesium, 2.2 times more Manganese, 11.2 times more Phosphorus, 6.9 times more Potassium and 2.7 times more Zinc than Mangosteen, canned, syrup pack.
500 calories of Mangosteen, canned, syrup pack lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Mangosteen, canned, syrup pack have 1.4 times more Carbohydrate than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 3.1 times more Fiber and 13.1 times more Protein than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack and California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Mangosteen, canned, syrup pack provide inadequate amounts of Protein