Oil Roasted Cashew Nuts have 7.9 times more energy per unit of mass than Mangosteen, canned, syrup pack, which is very high in comparison to other foods. Mangosteen, canned, syrup pack having average energy density.
Discover which food has more nutrients per 500 calories - Mangosteen, canned, syrup pack or Oil Roasted Cashews?
Mangosteen, Canned, Syrup Pack VS Oil Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mangosteen, canned, syrup pack or Oil Roasted Cashews?
Lets compare vitamin content per 500 calories of Mangosteen, canned, syrup pack vs Oil Roasted Cashews:
500 calories of Mangosteen, canned, syrup pack have 2 times more Vitamin B2, 1.3 times more Vitamin B3, 9.9 times more Vitamin B9 and 76.8 times more Vitamin C than Oil Roasted Cashews.
While 500 kcal of Oil Roasted Cashew Nuts contain 3.5 times more Vitamin B5 and 2.3 times more Vitamin B6 than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack and Oil Roasted Cashews provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Mangosteen, canned, syrup pack have insufficient amounts of Vitamin B5 and Vitamin B6
500 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Mangosteen, canned, syrup pack as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Mangosteen, canned, syrup pack vs Oil Roasted Cashews:
500 calories of Mangosteen, canned, syrup pack have 184.8 times more Water than Oil Roasted Cashews.
While 500 kcal of Oil Roasted Cashew Nuts contain 3.7 times more Copper, 2.5 times more Iron, 2.6 times more Magnesium, 2.1 times more Manganese, 8.4 times more Phosphorus, 1.7 times more Potassium and 3.2 times more Zinc than Mangosteen, canned, syrup pack.
500 calories of Mangosteen, canned, syrup pack lack sufficient amounts of Phosphorus and Potassium
Both Mangosteen, canned, syrup pack as well as Oil Roasted Cashew Nuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Mangosteen, canned, syrup pack have 4.8 times more Carbohydrate and 4.3 times more Fiber than Oil Roasted Cashews.
While 500 kcal of Oil Roasted Cashew Nuts contain 10.4 times more Fat and 5.2 times more Protein than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack and Oil Roasted Cashews offer comparable quantities of Energy per 500 calories.
500 calories of Mangosteen, canned, syrup pack provide inadequate amounts of Protein
500 calories of Oil Roasted Cashews provide inadequate amounts of Fiber