Mangosteen, canned, syrup pack has 1.9 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Mangosteen, canned, syrup pack or Tomato Puree?
Mangosteen, Canned, Syrup Pack VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mangosteen, canned, syrup pack or Tomato Puree?
Lets compare vitamin content per 500 calories of Mangosteen, canned, syrup pack vs Tomato Puree:
500 calories of Mangosteen, canned, syrup pack have 1.5 times more Vitamin B9 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 25 times more Vitamin A, 2.8 times more Vitamin B2, 9.8 times more Vitamin B3, 26.4 times more Vitamin B5, 13.4 times more Vitamin B6 and 7 times more Vitamin C than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack and Tomato Puree provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Mangosteen, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B6
Both Mangosteen, canned, syrup pack as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Mangosteen, canned, syrup pack vs Tomato Puree:
500 kcal of Canned Tomato Puree contain 2.9 times more Calcium, 8 times more Copper, 11.4 times more Iron, 3.4 times more Magnesium, 3.2 times more Manganese, 9.6 times more Phosphorus, 17.6 times more Potassium, 7.7 times more Sodium, 3.3 times more Zinc and 2.1 times more Water than Mangosteen, canned, syrup pack.
500 calories of Mangosteen, canned, syrup pack lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Puree contain 2 times more Fiber and 7.7 times more Protein than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Mangosteen, canned, syrup pack provide inadequate amounts of Protein