Nutrient Comparison: Mangosteen, canned, syrup pack VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Mangosteen, canned, syrup pack versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Mangosteen, canned, syrup pack vs Tomato Puree:
- 1 kilogram of Mangosteen, canned, syrup pack has 2.2 times more Vitamin B1 and 2.8 times more Vitamin B9 than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 13 times more Vitamin A, 1.5 times more Vitamin B2, 5.1 times more Vitamin B3, 13.8 times more Vitamin B5, 7 times more Vitamin B6 and 3.7 times more Vitamin C than Mangosteen, canned, syrup pack.
- 1 kilogram of Mangosteen, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Mangosteen, canned, syrup pack as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Mangosteen, canned, syrup pack vs Tomato Puree:
- 1 kg of Canned Tomato Puree contains 4.2 times more Copper, 5.9 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 5 times more Phosphorus, 9.1 times more Potassium and 1.7 times more Zinc than Mangosteen, canned, syrup pack.
- Both Mangosteen, canned, syrup pack and Tomato Puree contain similar levels of Water per one kilogram.
- 1 kilogram of Mangosteen, canned, syrup pack lack sufficient amounts of Phosphorus, Potassium and Zinc
- Both Mangosteen, canned, syrup pack as well as Canned Tomato Puree lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Mangosteen, canned, syrup pack has 1.9 times more Energy and 2 times more Carbohydrate than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 4 times more Protein than Mangosteen, canned, syrup pack.
- Both Mangosteen, canned, syrup pack and Tomato Puree offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Mangosteen, canned, syrup pack provide inadequate amounts of Protein
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy