Comparing Nutrients in 500 calories Marmalade, orangeVS Roasted Cashews
Weight per 500 calories
Marmalade, orange
203g
Roasted Cashews
87g
Dry Roasted Cashew Nuts have 2.3 times more energy per unit of mass than Marmalade, orange, which is very high in comparison to other foods. Marmalade, orange having above average energy density.
Discover which food has more nutrients per 500 calories - Marmalade, orange or Roasted Cashews?
Marmalade, Orange VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Marmalade, orange or Roasted Cashews?
Lets compare vitamin content per 500 calories of Marmalade, orange vs Roasted Cashews:
500 calories of Marmalade, orange have more Vitamin C than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 17.1 times more Vitamin B1, 3.4 times more Vitamin B2, 34.9 times more Vitamin B5, 5.8 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin K than Marmalade, orange.
500 calories of Marmalade, orange have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
500 calories of Roasted Cashews have insufficient amounts of Vitamin C
Both Marmalade, orange as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Marmalade, orange vs Roasted Cashews:
500 kcal of Dry Roasted Cashew Nuts contain 10.6 times more Copper, 17.1 times more Iron, 55.7 times more Magnesium, 17.7 times more Manganese, 52.5 times more Phosphorus, 6.5 times more Potassium, 8.4 times more Selenium and 60 times more Zinc than Marmalade, orange.
500 calories of Marmalade, orange lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Marmalade, orange as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Marmalade, orange have 4.7 times more Carbohydrate and 27.9 times more Sugars than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain more Fat, more Saturated Fat, more Omega 6 and 21.9 times more Protein than Marmalade, orange.
Both Marmalade, orange and Roasted Cashews offer comparable quantities of Energy per 500 calories.
500 calories of Marmalade, orange provide inadequate amounts of Omega 6 and Protein
Both Marmalade, orange as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 500 calories.