Comparing Nutrients in 500 calories Marmalade, orangeVS Chilled Orange Juice with Calcium
Weight per 500 calories
Marmalade, orange
203g
Chilled Orange Juice with Calcium
1064g
Marmalade, orange has 5.2 times more energy per 100g than Chilled Orange Juice with Calcium. It has above average energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 500 calories - Marmalade, orange or Chilled Orange Juice with Calcium?
Marmalade, Orange VS Chilled Orange Juice With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Marmalade, orange or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 500 calories of Marmalade, orange vs Chilled Orange Juice with Calcium:
500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 48.2 times more Vitamin B1, 8.2 times more Vitamin B2, 28.2 times more Vitamin B3, 68 times more Vitamin B5, 20.9 times more Vitamin B6, 11 times more Vitamin B9, 36.6 times more Vitamin C and 17.4 times more Vitamin E than Marmalade, orange.
500 calories of Marmalade, orange have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Marmalade, orange as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Marmalade, orange vs Chilled Orange Juice with Calcium:
500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 19.3 times more Calcium, 2.4 times more Copper, 4.5 times more Iron, 28.8 times more Magnesium, 6 times more Manganese, 61.5 times more Phosphorus, 25.2 times more Potassium and 13.8 times more Water than Marmalade, orange.
500 calories of Marmalade, orange lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Marmalade, orange as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Marmalade, orange have 1.4 times more Sugars than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 11.9 times more Protein than Marmalade, orange.
Both Marmalade, orange and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Marmalade, orange provide inadequate amounts of Protein
Both Marmalade, orange as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.