Nutrient Comparison: Marmalade, orange VS Chilled Orange Juice with Calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Marmalade, orange versus 5 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Marmalade, orange vs Chilled Orange Juice with Calcium:
- 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 9.2 times more Vitamin B1, 1.6 times more Vitamin B2, 13 times more Vitamin B5, 4 times more Vitamin B6, 2.1 times more Vitamin B9 and 7 times more Vitamin C than Marmalade, orange.
- 5 ounces of Marmalade, orange have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Marmalade, orange as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Marmalade, orange vs Chilled Orange Juice with Calcium:
- 5 ounces of Marmalade, orange have 2.1 times more Copper and 28 times more Sodium than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 3.7 times more Calcium, 5.5 times more Magnesium, 11.8 times more Phosphorus, 4.8 times more Potassium and 2.6 times more Water than Marmalade, orange.
- 5 ounces of Marmalade, orange lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Marmalade, orange as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Marmalade, orange have 5.2 times more Energy, 5.9 times more Carbohydrate and 7.2 times more Sugars than Chilled Orange Juice with Calcium.
- 5 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy
- Both Marmalade, orange as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.