Martha White Foods, Martha White's Chewy Fudge Brownie Mix, Dry VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry or Acorns?
Lets compare vitamin content per 500 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Acorns:
- 500 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 1.7 times more Vitamin B1 than Acorns.
- While 500 kcal of Raw Acorns contain more Vitamin B5, more Vitamin B6 and 1.9 times more Vitamin B9 than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry and Acorns provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
- 500 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Acorns:
- 500 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 4.6 times more Iron and more Sodium than Acorns.
- While 500 kcal of Raw Acorns contain 11.1 times more Potassium than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- 500 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Potassium
- Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 2 times more Carbohydrate than Acorns.
- While 500 kcal of Raw Acorns contain 4.1 times more Fat, 1.9 times more Saturated Fat and 1.5 times more Protein than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry and Acorns offer comparable quantities of Energy per 500 calories.
- 500 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry provide inadequate amounts of Protein