Comparing Nutrients in 500 calories No Cholesterol Mayonnaise DressingVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
No Cholesterol Mayonnaise Dressing
72.7g
Canned Red Kidney Beans with Liquids
617g
No Cholesterol Mayonnaise Dressing has 8.5 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - No Cholesterol Mayonnaise Dressing or Canned Red Kidney Beans with Liquids?
No Cholesterol Mayonnaise Dressing VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - No Cholesterol Mayonnaise Dressing or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of No Cholesterol Mayonnaise Dressing vs Canned Red Kidney Beans with Liquids:
500 calories of No Cholesterol Mayonnaise Dressing have 69.4 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 90 times more Vitamin B1, 9.5 times more Vitamin B2, 419.6 times more Vitamin B3, 68 times more Vitamin B6, more Vitamin B9 and 1.4 times more Vitamin K than No Cholesterol Mayonnaise Dressing.
500 calories of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both No Cholesterol Mayonnaise Dressing as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for No Cholesterol Mayonnaise Dressing vs Canned Red Kidney Beans with Liquids:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 35.2 times more Calcium, more Copper, 46.2 times more Iron, 254.8 times more Magnesium, 36 times more Phosphorus, 157.7 times more Potassium, 5.8 times more Selenium, 4.5 times more Sodium, 40.5 times more Zinc and 30.5 times more Water than No Cholesterol Mayonnaise Dressing.
500 calories of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of No Cholesterol Mayonnaise Dressing have 25.4 times more Fat, 10.2 times more Saturated Fat, 11.5 times more Omega 3 and 57.5 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 419.9 times more Carbohydrate, 52.4 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
Both No Cholesterol Mayonnaise Dressing and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6