Comparing Nutrients in 500 calories No Cholesterol Mayonnaise DressingVS Cassava
Weight per 500 calories
No Cholesterol Mayonnaise Dressing
72.7g
Cassava
313g
No Cholesterol Mayonnaise Dressing has 4.3 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - No Cholesterol Mayonnaise Dressing or Cassava?
No Cholesterol Mayonnaise Dressing VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - No Cholesterol Mayonnaise Dressing or Cassava?
Lets compare vitamin content per 500 calories of No Cholesterol Mayonnaise Dressing vs Cassava:
500 calories of No Cholesterol Mayonnaise Dressing have 14.4 times more Vitamin E and 3 times more Vitamin K than Cassava.
While 500 kcal of Raw Cassava contain 37.4 times more Vitamin B1, 3.4 times more Vitamin B2, 367.2 times more Vitamin B3, 37.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than No Cholesterol Mayonnaise Dressing.
500 calories of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin E and Vitamin K
Both No Cholesterol Mayonnaise Dressing as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for No Cholesterol Mayonnaise Dressing vs Cassava:
500 calories of No Cholesterol Mayonnaise Dressing have 8.1 times more Sodium than Cassava.
While 500 kcal of Raw Cassava contain more Copper, 5 times more Iron, 90.3 times more Magnesium, 4.6 times more Phosphorus and 83.2 times more Potassium than No Cholesterol Mayonnaise Dressing.
500 calories of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both No Cholesterol Mayonnaise Dressing as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of No Cholesterol Mayonnaise Dressing have 64.6 times more Fat, 33.9 times more Saturated Fat, 68 times more Omega 3 and 294.8 times more Omega 6 than Cassava.
While 500 kcal of Raw Cassava contain 545.5 times more Carbohydrate and more Fiber than No Cholesterol Mayonnaise Dressing.
Both No Cholesterol Mayonnaise Dressing and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate and Fiber
500 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
Both No Cholesterol Mayonnaise Dressing as well as Raw Cassava provide inadequate amounts of Protein in 500 calories.