Nutrient Comparison: No Cholesterol Mayonnaise Dressing VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of No Cholesterol Mayonnaise Dressing versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of No Cholesterol Mayonnaise Dressing vs Cassava:
- 100 grams of No Cholesterol Mayonnaise Dressing have 1.3 times more Vitamin B2, 62.1 times more Vitamin E and 13 times more Vitamin K than Cassava.
- While 100 g of Raw Cassava contain 8.7 times more Vitamin B1, 85.4 times more Vitamin B3, 8.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than No Cholesterol Mayonnaise Dressing.
- 100 grams of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 100 grams of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both No Cholesterol Mayonnaise Dressing as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for No Cholesterol Mayonnaise Dressing vs Cassava:
- 100 grams of No Cholesterol Mayonnaise Dressing have 2.3 times more Selenium and 34.7 times more Sodium than Cassava.
- While 100 g of Raw Cassava contain more Copper, 21 times more Magnesium, 19.4 times more Potassium and 2.6 times more Zinc than No Cholesterol Mayonnaise Dressing.
- Both No Cholesterol Mayonnaise Dressing and Cassava contain similar levels of Iron and Phosphorus per 100 grams.
- 100 grams of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
- 100 grams of Cassava lack sufficient amounts of Selenium
- Both No Cholesterol Mayonnaise Dressing as well as Raw Cassava lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of No Cholesterol Mayonnaise Dressing have 4.3 times more Energy, 277.9 times more Fat, 145.7 times more Saturated Fat, 292.4 times more Omega 3 and 1267.8 times more Omega 6 than Cassava.
- While 100 g of Raw Cassava contain 126.9 times more Carbohydrate, 5.7 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
- 100 grams of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6