Comparing Nutrients in 500 calories Frozen Melon BallsVS Dried Acorns
Weight per 500 calories
Frozen Melon Balls
1515g
Dried Acorns
98g
Dried Acorns have 15.4 times more energy per unit of mass than Frozen Melon Balls, which is very high in comparison to other foods. Frozen Melon Balls having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Melon Balls or Dried Acorns?
Frozen Melon Balls VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Melon Balls or Dried Acorns?
Lets compare vitamin content per 500 calories of Frozen Melon Balls vs Dried Acorns:
500 calories of Frozen Melon Balls have more Vitamin A, 17.2 times more Vitamin B1, 2.2 times more Vitamin B2, 4.1 times more Vitamin B3, 2.7 times more Vitamin B5, 2.4 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Dried Acorns.
500 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Melon Balls as well as Dried Acorns have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Melon Balls vs Dried Acorns:
500 calories of Frozen Melon Balls have 2.9 times more Calcium, 4.3 times more Iron, 2.6 times more Magnesium, 1.8 times more Phosphorus, 6.1 times more Potassium, more Sodium, 3.9 times more Zinc and 275.1 times more Water than Dried Acorns.
While 500 kcal of Dried Acorns contain 2.2 times more Manganese than Frozen Melon Balls.
Both Frozen Melon Balls and Dried Acorns contain similar levels of Copper per 500 calories.
500 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Melon Balls have 2.3 times more Carbohydrate and 1.6 times more Protein than Dried Acorns.
While 500 kcal of Dried Acorns contain 8.1 times more Fat, 4.1 times more Saturated Fat and 9.3 times more Omega 6 than Frozen Melon Balls.
Both Frozen Melon Balls and Dried Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Melon Balls provide inadequate amounts of Omega 6