Comparing Nutrients in 500 calories Honeydew MelonsVS Acorn Flour
Weight per 500 calories
Honeydew Melons
1389g
Acorn Flour
100g
Full fat Acorn Flour has 13.9 times more energy per unit of mass than Raw Honeydew Melons, which is very high in comparison to other foods. Honeydew Melons having low energy density.
Discover which food has more nutrients per 500 calories - Honeydew Melons or Acorn Flour?
Honeydew Melons VS Acorn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Honeydew Melons or Acorn Flour?
Lets compare vitamin content per 500 calories of Honeydew Melons vs Acorn Flour:
500 calories of Honeydew Melons have 3.6 times more Vitamin B1, 2.4 times more Vitamin B3, 2.3 times more Vitamin B5, 1.8 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Acorn Flour.
Both Honeydew Melons and Acorn Flour provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Raw Honeydew Melons as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Honeydew Melons vs Acorn Flour:
500 calories of Honeydew Melons have 2 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus, 4.5 times more Potassium, more Sodium, 2 times more Zinc and 208.3 times more Water than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 1.8 times more Copper and 4.6 times more Manganese than Raw Honeydew Melons.
500 calories of Acorn Flour lack sufficient amounts of Zinc
Both Raw Honeydew Melons as well as Full fat Acorn Flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Honeydew Melons have 2.3 times more Carbohydrate than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 15.5 times more Fat, 7.4 times more Saturated Fat and 16.1 times more Omega 6 than Raw Honeydew Melons.
Both Honeydew Melons and Acorn Flour offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Honeydew Melons provide inadequate amounts of Omega 6