Comparing Nutrients in 500 calories Millet FlourVS Baked Potato Flesh
Weight per 500 calories
Millet Flour
131g
Baked Potato Flesh
538g
Millet Flour has 4.1 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Millet Flour or Baked Potato Flesh?
Millet Flour VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Millet Flour or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Millet Flour vs Baked Potato Flesh:
500 kcal of Baked Potatoes Flesh no Salt contain 1.8 times more Vitamin B5, 3.3 times more Vitamin B6 and more Vitamin C than Millet flour.
Both Millet Flour and Baked Potato Flesh provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Millet Flour have insufficient amounts of Vitamin C
Both Millet flour as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Millet Flour vs Baked Potato Flesh:
500 calories of Millet Flour have 2.7 times more Iron, 1.5 times more Manganese, 1.4 times more Phosphorus, 26.5 times more Selenium and 2.2 times more Zinc than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Copper, 7.2 times more Potassium and 35.7 times more Water than Millet flour.
Both Millet Flour and Baked Potato Flesh contain similar levels of Magnesium per 500 calories.
500 calories of Millet Flour lack sufficient amounts of Potassium
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Millet flour as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Millet Flour have 19.4 times more Omega 6 and 1.3 times more Protein than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 4.2 times more Sugars and 1.8 times more Fiber than Millet flour.
Both Millet Flour and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Millet flour as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 500 calories.