Comparing Nutrients in 500 calories Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inchVS Boiled Red Kidney Beans
Weight per 500 calories
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
174g
Boiled Red Kidney Beans
394g
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 2.3 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch or Boiled Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 Inch VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Boiled Red Kidney Beans:
Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Boiled Red Kidney Beans have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Boiled Red Kidney Beans:
500 calories of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 3 times more Calcium and 198.7 times more Sodium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 3.3 times more Iron than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
Comparison of macro-nutrients per 500 calories:
500 calories of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 5.3 times more Fat than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 8.8 times more Omega 3 and 2.3 times more Protein than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch provide inadequate amounts of Omega 3
Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.