Comparing Nutrients in 500 calories MolassesVS Boiled Potato Skin
Weight per 500 calories
Molasses
172g
Boiled Potato Skin
641g
Molasses have 3.7 times more energy per 100g than Boiled Potato Skin. It has high energy density when compared to other foods. Boiled Potato Skin no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Molasses or Boiled Potato Skin?
Molasses VS Boiled Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Molasses or Boiled Potato Skin?
Lets compare vitamin content per 500 calories of Molasses vs Boiled Potato Skin:
500 kcal of Boiled Potato Skin no Salt contain 2.9 times more Vitamin B1, 66.9 times more Vitamin B2, 4.9 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Molasses.
500 calories of Molasses have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Molasses as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Molasses vs Boiled Potato Skin:
500 calories of Molasses have 1.2 times more Calcium, 2.2 times more Magnesium and 16 times more Selenium than Boiled Potato Skin.
While 500 kcal of Boiled Potato Skin no Salt contain 6.7 times more Copper, 4.8 times more Iron, 3.3 times more Manganese, 6.5 times more Phosphorus, 5.6 times more Zinc and 13.2 times more Water than Molasses.
Both Molasses and Boiled Potato Skin contain similar levels of Potassium per 500 calories.
500 calories of Molasses lack sufficient amounts of Phosphorus and Zinc
500 calories of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Potato Skin no Salt contain more Fiber and more Protein than Molasses.
Both Molasses and Boiled Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Molasses provide inadequate amounts of Fiber and Protein
Both Molasses as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.