Comparing Nutrients in 500 calories Mori-nu firm silken tofuVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Mori-nu firm silken tofu
807g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.6 times more energy per unit of mass than Mori-nu silken tofu, firm, which is above average in comparison to other foods. Mori-nu firm silken tofu having low energy density.
Discover which food has more nutrients per 500 calories - Mori-nu firm silken tofu or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Mori-nu firm silken tofu
45%
40%
15%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Mori-nu Firm Silken Tofu VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mori-nu firm silken tofu or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Mori-nu firm silken tofu vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Mori-nu firm silken tofu have 2.1 times more Vitamin B1 and 3.4 times more Vitamin B2 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Vitamin B3, 6 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, firm.
500 calories of Mori-nu firm silken tofu have insufficient amounts of Vitamin B6 and Vitamin C
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Mori-nu silken tofu, firm as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Mori-nu firm silken tofu vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Mori-nu firm silken tofu have 6.4 times more Calcium, 3.6 times more Copper, 3.6 times more Iron, 2.5 times more Magnesium, 2.4 times more Phosphorus, 4 times more Zinc and 3.6 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.2 times more Sodium than Mori-nu silken tofu, firm.
Both Mori-nu firm silken tofu and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Mori-nu firm silken tofu have 1.4 times more Fat, 11.4 times more Sugars and 7.1 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.4 times more Carbohydrate and 8.9 times more Fiber than Mori-nu silken tofu, firm.
Both Mori-nu firm silken tofu and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Mori-nu firm silken tofu provide inadequate amounts of Fiber