Comparing Nutrients in 500 calories Mori-nu soft silken tofuVS Tomatoes in Juice with Salt
Weight per 500 calories
Mori-nu soft silken tofu
909g
Tomatoes in Juice with Salt
3125g
Mori-nu soft silken tofu has 3.4 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Mori-nu soft silken tofu or Tomatoes in Juice with Salt?
Mori-nu Soft Silken Tofu VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mori-nu soft silken tofu or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Mori-nu soft silken tofu vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 19.8 times more Vitamin B1, 4.7 times more Vitamin B2, 8.2 times more Vitamin B3, 34.7 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, soft.
500 calories of Mori-nu soft silken tofu have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Mori-nu silken tofu, soft as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Mori-nu soft silken tofu vs Tomatoes in Juice with Salt:
500 calories of Mori-nu soft silken tofu have 1.3 times more Zinc than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.7 times more Calcium, 2.4 times more Iron, 3.6 times more Potassium, 79.1 times more Sodium and 3.7 times more Water than Mori-nu silken tofu, soft.
Both Mori-nu soft silken tofu and Tomatoes in Juice with Salt contain similar levels of Copper, Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Mori-nu soft silken tofu have 3.1 times more Fat, 3.1 times more Saturated Fat and 1.8 times more Protein than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.1 times more Carbohydrate, 6.7 times more Sugars and 65.3 times more Fiber than Mori-nu silken tofu, soft.
Both Mori-nu soft silken tofu and Tomatoes in Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Mori-nu soft silken tofu provide inadequate amounts of Fiber