Comparing Nutrients in 500 calories Boiled Mothbeans with SaltVS Baked Potato Flesh
Weight per 500 calories
Boiled Mothbeans with Salt
427g
Baked Potato Flesh
538g
Boiled Mothbeans with Salt have 1.3 times more energy per 100g than Baked Potato Flesh. It has average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Mothbeans with Salt or Baked Potato Flesh?
Boiled Mothbeans With Salt VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Mothbeans with Salt or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Boiled Mothbeans with Salt vs Baked Potato Flesh:
500 calories of Boiled Mothbeans with Salt have 12.6 times more Vitamin B9 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.6 times more Vitamin B3, 1.8 times more Vitamin B5, 4.1 times more Vitamin B6 and 16.1 times more Vitamin C than Boiled Mothbeans with Salt.
Both Boiled Mothbeans with Salt and Baked Potato Flesh provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Mothbeans with Salt have insufficient amounts of Vitamin C
Both Boiled Mothbeans with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Mothbeans with Salt vs Baked Potato Flesh:
500 calories of Boiled Mothbeans with Salt have 7.1 times more Iron, 3.3 times more Magnesium, 2.6 times more Manganese, 2.4 times more Phosphorus, 7.4 times more Selenium, 39.1 times more Sodium and 1.6 times more Zinc than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Copper, 1.6 times more Potassium and 1.4 times more Water than Boiled Mothbeans with Salt.
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Boiled Mothbeans with Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Mothbeans with Salt have 7.2 times more Omega 3 and 3.2 times more Protein than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Carbohydrate than Boiled Mothbeans with Salt.
Both Boiled Mothbeans with Salt and Baked Potato Flesh offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Boiled Mothbeans with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 500 calories.