Nutrient Comparison: Boiled Mothbeans with Salt VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Mothbeans with Salt versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Mothbeans with Salt vs Baked Potato Flesh:
- 7 ounces of Boiled Mothbeans with Salt have 15.9 times more Vitamin B9 than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.1 times more Vitamin B3, 1.4 times more Vitamin B5, 3.2 times more Vitamin B6 and 12.8 times more Vitamin C than Boiled Mothbeans with Salt.
- Both Boiled Mothbeans with Salt and Baked Potato Flesh provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled Mothbeans with Salt have insufficient amounts of Vitamin C
- Both Boiled Mothbeans with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Mothbeans with Salt vs Baked Potato Flesh:
- 7 ounces of Boiled Mothbeans with Salt have 9 times more Iron, 4.2 times more Magnesium, 3.3 times more Manganese, 3 times more Phosphorus, 9.3 times more Selenium, 49.2 times more Sodium and 2 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Copper and 1.3 times more Potassium than Boiled Mothbeans with Salt.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Boiled Mothbeans with Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Mothbeans with Salt have 1.3 times more Energy, 9 times more Omega 3 and 4 times more Protein than Baked Potato Flesh.
- Both Boiled Mothbeans with Salt and Baked Potato Flesh offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Boiled Mothbeans with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in seven ounces.