Comparing Nutrients in 500 calories Boiled Mothbeans with SaltVS Tomatoes in Juice with Salt
Weight per 500 calories
Boiled Mothbeans with Salt
427g
Tomatoes in Juice with Salt
3125g
Boiled Mothbeans with Salt have 7.3 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Mothbeans with Salt or Tomatoes in Juice with Salt?
Boiled Mothbeans With Salt VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Mothbeans with Salt or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Boiled Mothbeans with Salt vs Tomatoes in Juice with Salt:
500 calories of Boiled Mothbeans with Salt have 2.4 times more Vitamin B9 than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 146.3 times more Vitamin A, 33.9 times more Vitamin B1, 17.5 times more Vitamin B2, 7.8 times more Vitamin B3, 2.2 times more Vitamin B5, 8.7 times more Vitamin B6 and 92.1 times more Vitamin C than Boiled Mothbeans with Salt.
500 calories of Boiled Mothbeans with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Boiled Mothbeans with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Mothbeans with Salt vs Tomatoes in Juice with Salt:
500 calories of Boiled Mothbeans with Salt have 1.4 times more Magnesium and 1.2 times more Phosphorus than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 80.4 times more Calcium, 2.3 times more Copper, 1.3 times more Iron, 4.6 times more Potassium, 1.8 times more Selenium, 3.4 times more Sodium, 1.5 times more Zinc and 10 times more Water than Boiled Mothbeans with Salt.
Both Boiled Mothbeans with Salt and Tomatoes in Juice with Salt contain similar levels of Manganese per 500 calories.
500 calories of Boiled Mothbeans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Mothbeans with Salt have 3.1 times more Omega 3 and 1.4 times more Protein than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.3 times more Omega 6 than Boiled Mothbeans with Salt.
Both Boiled Mothbeans with Salt and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Mothbeans with Salt provide inadequate amounts of Omega 6
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3