Nutrient Comparison: Boiled Mothbeans with Salt VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Mothbeans with Salt versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Mothbeans with Salt vs Tomatoes in Juice with Salt:
- 1 kilogram of Boiled Mothbeans with Salt has 3.3 times more Vitamin B5 and 17.9 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 20 times more Vitamin A, 4.6 times more Vitamin B1, 2.4 times more Vitamin B2 and 12.6 times more Vitamin C than Boiled Mothbeans with Salt.
- Both Boiled Mothbeans with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Mothbeans with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Boiled Mothbeans with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Mothbeans with Salt vs Tomatoes in Juice with Salt:
- 1 kilogram of Boiled Mothbeans with Salt has 3.2 times more Copper, 5.5 times more Iron, 10.4 times more Magnesium, 7.8 times more Manganese, 8.8 times more Phosphorus, 1.6 times more Potassium, 4 times more Selenium, 2.1 times more Sodium and 4.9 times more Zinc than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 11 times more Calcium and 1.4 times more Water than Boiled Mothbeans with Salt.
- 1 kilogram of Boiled Mothbeans with Salt lack sufficient amounts of Calcium
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Mothbeans with Salt has 7.3 times more Energy, 22.5 times more Omega 3, 6 times more Carbohydrate and 9.9 times more Protein than Tomatoes in Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Mothbeans with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 6 in one kilogram.