Comparing Nutrients in 500 calories MothbeansVS Canned Carrots with Salt
Weight per 500 calories
Mothbeans
146g
Canned Carrots with Salt
2000g
Mothbeans have 13.7 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Mothbeans or Canned Carrots with Salt?
Mothbeans VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mothbeans or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Mothbeans vs Canned Carrots with Salt:
500 calories of Mothbeans have 2.3 times more Vitamin B1 and 5.3 times more Vitamin B9 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 3827.9 times more Vitamin A, 4.5 times more Vitamin B2, 2.7 times more Vitamin B3, 4.2 times more Vitamin B6 and 9.3 times more Vitamin C than Raw Mothbeans.
Both Mothbeans and Canned Carrots with Salt provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Mothbeans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Mothbeans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Mothbeans vs Canned Carrots with Salt:
500 calories of Mothbeans have 1.2 times more Iron, 3.5 times more Magnesium, 1.5 times more Phosphorus and 1.5 times more Selenium than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 2.3 times more Calcium, 2.1 times more Copper, 3.4 times more Manganese, 2.1 times more Potassium, 110.7 times more Sodium, 1.9 times more Zinc and 131.7 times more Water than Raw Mothbeans.
Comparison of macro-nutrients per 500 calories:
500 calories of Mothbeans have 1.8 times more Omega 3 and 2.6 times more Protein than Canned Carrots with Salt.
Both Mothbeans and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Mothbeans as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.